AI workout planner
Set a skill goal — handstand, planche, muscle-up — and get a week-by-week program built around your current level, with warm-up, main work, and stretching each session.
Workout planner · AI body scans · Habit tracking
Train, track, and transform
all in one app.
TransformAI pairs AI-generated skill workouts with weekly body scans and habit tracking. Build toward a handstand, planche, or any goal — and watch your physique change alongside your training, week by week.
- BF scan accuracy
- ±3%
- App Store rating
- 4.8★
- Skill programs
- 12wk
Skill goal
Handstand · Wk 3
Body fat
5.3%
17.1%
12-wk trend
Why TransformAI
Your workout app and your body tracker — finally the same app.
Most fitness apps either plan your workouts or track your body — never both. You end up juggling four apps with none of them talking to each other. TransformAI is the first app that connects what you train to how your body actually responds, week by week.
Every other app
One thing, done in isolation.
- Workout apps give you exercises but zero body-composition feedback.
- Body-scan apps take one photo, spit a number, and call it done.
- Habit trackers log streaks but don't connect them to physique changes.
- No longitudinal view — no arc, no trend, no transformation story.
- You need 3–4 apps and they never talk to each other.
TransformAI
Train it. Scan it. Watch it change.
- AI-generated skill workout plans. Set a goal (handstand, planche, muscle-up) and get a week-by-week program built around your current level.
- Live workout screen. Set-by-set tracking, editable reps, rest countdown timer — exactly like a proper training app.
- Weekly AI body scans. Confidence-aware body-fat range, physique score 0–100, and regional breakdown — not a single fake-precise number.
- Habits tracked next to your scans. Train, fuel, sleep, move — the four load-bearing pillars, checked off daily and graphed against your body-fat trend.
- HealthKit sync + cloud backup. Weight and steps auto-pulled from Apple Health. Everything encrypted and exportable.
Think Strava for strength, but one where you can also see the body-composition result of every training block — not just your pace and distance.
The journey
From goal to transformation in five steps.
A structured journey — pick a skill, get a program, train it, scan your body, and watch it change alongside your training.
- 01
Install & set your goal
Sign in with Apple, pick a skill goal — handstand, planche, muscle-up, or any calisthenics milestone — and set your current level. 60 seconds.
- 02
Get your AI workout plan
The AI generates a full week-by-week program: a pilot session on day one to assess your baseline, then progressive skill sessions with warm-up, main work, and stretching.
- 03
Train with the live workout screen
Each session runs set by set — edit reps on the fly, watch the rest countdown timer, tick off each set with a checkmark. Just like a proper coaching app.
- 04
Do your weekly AI body scan
One full-body photo. The AI returns your body-fat range, physique score, and regional breakdown. Stack these week over week and the trend becomes your transformation story.
- 05
Track habits, watch everything compound
Train, fuel, sleep, move — four habits tracked daily alongside your scan data. See exactly how your habits correlate with your physique changes over time.
Inside the app
See exactly how your transformation runs.
Real screens from the app — AI workout planner, live training, body tracking, habits.
01 / 05
AI builds your week, you train it
Set a goal, your equipment, and how many days you can train. The AI returns a full 7-day mesocycle — today's session is hero-styled, the rest of the week sits in a strip below.
- Whole-week plan generated in seconds
- Today's session pinned at the top with one-tap Start
- Regenerate after every body scan to recalibrate intensity
Mesocycle · Active
Train
Today · Wed
Session 3 / 6
Push & Handstand Skill
6 exercises~42 minUpper body
Start Session
This Week
M
10
T
11
W
12
T
13
F
14
S
15
S
16
Up Next
T
13
Legs · Squat patterns
~38 min
S
15
Pull · Front lever skill
~45 min
Skills
+ Add
Handstand
Wk 3 / 12
Train
Home
Check-in
Progress
Habits
Live preview
Features
Everything you need, nothing you don't.
A workout planner, body tracker, and habit logger — built as a single coherent app, not three tools duct-taped together.
Live workout screen
Set-by-set tracking with editable reps, a circular rest countdown timer, form instruction bullets, and teal checkmarks when a set is done. Like having a coach in your pocket.
AI body scans
Estimate body fat, muscle mass, and posture from a photo using a vision-language model. Returns a confidence range, physique score 0–100, and a regional heatmap.
Progress photos
Standardized capture, week-over-week timeline, automatic side-by-side comparisons, and share cards that export clean to Instagram or anywhere.
Smart trend charts
Body fat and weight plotted as line charts across every check-in. The trend line, not the daily noise — so one heavy meal doesn't ruin your week.
4-habit framework
Train, fuel, sleep, move. Four daily checkboxes — the load-bearing pillars behind every physique transformation. Fire streaks and a weekly heatmap keep you accountable.
HealthKit integration
Pulls your weight, steps, and workouts from Apple Health automatically. Never log the same data twice.
Private by default
Photos face-blurred before AI processing. No plaintext access. No selling data. No third-party ad trackers. Delete everything with one tap.
From the community
Built by and for people who've actually transformed.
The AI coach caught that my protein was averaging 30g low and my waist wasn't moving because of it. Adjusted, and the next four scans were the biggest drop of my cut.
Marcus R.
Lost 24 lbs in 18 weeks
The scale moved maybe 2 lbs in 4 months. The side-by-side photos told a completely different story. I wouldn't have stayed consistent without the visual feedback.
Priya S.
Body recomp, -4% body fat
I've used MyFitnessPal, Macrofactor, Happy Scale, you name it. TransformAI is the first tracker that actually shows me the trend instead of the noise.
Jon T.
First cut in 10 years
Pricing
One price, everything unlocked.
7-day free trial. Cancel anytime. No ads, no upsells, no locked features.
Monthly
$6.99/month
7-day free trial
- Unlimited AI body scans
- Unlimited skill workout plans
- Live workout screen + rest timer
- Habits + progress photos
- AI weekly coaching
- HealthKit sync + cloud backup
Annual
$39.99/year
7-day free trialSave 52%
- Unlimited AI body scans
- Unlimited skill workout plans
- Live workout screen + rest timer
- Habits + progress photos
- AI weekly coaching
- HealthKit sync + cloud backup
Lifetime
$79.99once
- Unlimited AI body scans
- Unlimited skill workout plans
- Live workout screen + rest timer
- Habits + progress photos
- AI weekly coaching
- HealthKit sync + cloud backup
Subscriptions auto-renew. Cancel any time from Settings → Subscription.
FAQ
Frequently asked questions.
Everything you need to know before you start tracking.
- TransformAI specialises in calisthenics skill progressions — think handstand, planche, front lever, muscle-up, and similar goals. You pick a skill, set your current level, and the AI generates a week-by-week program: a pilot/assessment session on day one to gauge your baseline, then structured sessions with warm-up, main skill work, and stretching. Sessions are designed to be done anywhere — no gym membership required.
- Each session opens a dedicated screen that walks you through every exercise set by set. You see the exercise name, rep target, and form instructions as bullet points. Tap the checkmark to complete a set — it turns teal. When a set is done the rest countdown timer starts automatically, shown as a circular arc that fills down to zero. You can edit reps on the fly if the prescribed amount doesn't suit you that day.
- The AI scan is accurate to ±3–5% for most users — comparable to skinfold calipers and significantly more convenient. Accuracy improves with multiple angles (front + side) and consistent photo conditions. The app always shows a confidence range (e.g. 14–17%) alongside the estimate, so you're never misled by false precision.
- Once a week is the sweet spot. Daily scans introduce noise from water retention and lighting. Weekly scans give you enough data points to see a real trend within 4–6 weeks. The app plots a trend line across all your scans, so noisy individual readings don't mislead you.
- No. The calisthenics plans in TransformAI are bodyweight-first. Most progressions (handstand work, push-up variations, hollow body, L-sit) need only floor space and optionally a pull-up bar or parallettes for advanced moves. The app notes any equipment requirements per exercise.
- Yes — both the AI body scan and the workout planner are calibrated for male and female physiology. Women have higher essential fat (10–13% vs. 2–5% for men) and different strength baselines, and the AI accounts for both when generating plans and interpreting scans.
- Yes. Photos are face-blurred on our server before being processed by the AI — the model never sees your face. We do not sell data or share it with third parties. You can delete your account and all associated data at any time from Settings → Delete Account.
Start your transformation
Pick a goal. Start training. Watch your body follow.
Install TransformAI, set your first skill goal, and try a body scan in 30 seconds without an account. Your transformation timeline starts the moment you open the app.
Download freeFirst scan free · No sign-up wall